The SWEKO is a
discipline involving cardiovascular work based on the different techniques of Djokan. It allows for the development of aerobic resources, motor coordination (Improving Djokan movements), the
release of energy and muscle-psychic explosion.
The origin of the word
is a word made up by theGran Dôkô Sawani Makan.
is composed of two creole words: « swè » which
means to sweat or transpire in French; The second is« kò »which
signifies the body.TheGran Dôkôremembered an
expression which a sports doctor told her: “A sweaty body is a healthy body.” It could be the motto ofSWÉKÒ.
physical qualities (strength, speed, endurance, flexibility) are obviously addressed. Each technique will work to solicit one or more muscle groups in order to reinforce, tone, refine, and